Spinach Power Smoothie

Spinach is truly a wonder-plant! It's low in calories but high in fiber, folate, calcium, and vitamins A, C, and K. It's also rich in cancer-fighting antioxidants and plant compounds. Plus, it’s a great source of lutein and zea xanthin which are antioxidants that protect the eyes from damaging UV light and promote overall eye health.

Now you can make your own powerful spinach pops!

  • 1 large cucumber, chopped
  • 2 apples, cored and chopped
  • 3 ribs celery, chopped
  • 1/2 cup cold water, or more as needed
  • 2 cups fresh spinach
  • 1 bunch fresh parsley
  • 1 (1 inch) piece fresh ginger, peeled and chopped
  • 1 lime, juiced
  • 1/2 lemon, juiced

Blend all ingredients until smooth and enjoy!